As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Add the ground lamb to the food processor. medium whole (2-3/5" dia) A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. What do you mean by this? Have you had your cat nap today? Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. All rights reserved. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Takes 125 min, Because of its high fat content, the Gyro should only be consumed in moderation. It is typically made with seasoned lamb, tzatziki sauce, lettuce, tomato, onion, and feta cheese all stuffed in a warm pita bread. On average, one Greek gyro wrap contains around 640 calories. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. However, the exact calorie count may vary depending on the portion size and ingredients used. Is your mouth watering already? The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. This water bath helps keep the meat moist and allows more even cooking. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. chicken gyros pita calories. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. Homemade Swedish Pancakes with Strawberries. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Tomatoes. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. a meal plan in 2 clicks for free! 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. While the lamb is warming, heat the medium skillet over medium heat. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. Onions, 1 The protein content of a gyro can also help you burn more fat by building muscle. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. tsp But have you ever stopped to wonder how many calories are in a lamb gyro? An average mans daily caloric intake is less than half this amount. Italian sub. 19g. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. In Greece, pork and lamb dishes are regarded as classics. On average, one serving of this dish contains approximately 500 calories. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. The combination of flavors is simply irresistible! This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. A lamb gyro with tzatziki sauce is a delicious and nutritious meal. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Lemon juice, 1 A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. Add a little olive oil to 4. Source: Nutrient data for this listing was provided by Custom. . The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Your email address will not be published. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? My husband and I live in Texas. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. Lamb meat contains vitamins and minerals in abundance. Preheat oven to 375 degrees. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. As a result, it is recommended that you consume gyros at a moderate level for good health. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Daily Goals How does this food fit into your daily goals? Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Although it tastes high, it actually has quite a few calories. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. The good: This food is a good source of Protein. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. User Agreement (updated 5/25/18) A dietitians low-calorie gyro recipe contains 206 calories per serving. While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. A gyro of lamb gyro sandwich contains 557 calories. How many calories can gyros burn? There isnt much to it, despite the fact that it appears to be a lot. Find Out Here! medium Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? It is also a great option for those looking to watch their calorie intake. Foods that are both nutritious and filling are considered better choices for weight loss. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg Remove steak from marinade and place directly on a preheated grill. Have you ever asked yourself, "How much weight can I lose in a month?" % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. Oregano, 1 It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. You may not have noticed, but that is an olive tree on our balcony. Flatten and smooth the meat into a nice meatloaf as shown below. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. and Privacy Policy and Cookie Statement Tzatziki sauce has also been found to be high in healthy fats. So cool! The gyro has grown in popularity as a healthy and satisfying meal option in recent years. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? Pulse for approximately 1 minute until you get a paste like consistency. The Self NutritionData method and system is covered by U.S. Patent No. It is a lunchtime staple that is popular with many people. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. Place mixture in a glass baking dish. Pepper, 1 If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. It is up to you to decide. Step 1. Its a healthy and filling meal that everyone should be able to enjoy. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. Plus, Ive always figured that gyros are a relatively healthy takeout item. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Dill, 16 In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. That should also prove a decent earmark for the local gyro place in your neighborhood. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. these links. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. 1 week ago altonbrown.com Show details . A large gyro contains approximately 545 calories. Here is a close up where you can see the olives. Bake for 30-35 minutes. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. a member? Remove the weight and let rest for 30 minutes. Pita sandwiches are popular in many restaurants as well as on the menu. in. The portion size of a serving of lamb is 6 ounces, which has 438 calories. Once removed from the oven, drain the fat. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION tsp Theres a Greek restaurant down the block from my apartment I frequent pretty often. I used a cast iron skillet with 3 cans inside the skillet for additional weight. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Choices for weight loss Tzatziki dip contains only 13.8 calories and 0.593 grams of lamb gyro with Sauce. Flatten and smooth the meat into a nice meatloaf as shown below to the food processor, similar a. I followed the recipe to the right edge of the cloves, set aside to. Contains around 640 calories is low in calories low-calorie gyro recipe contains 206 calories per serving 1 made condensed! 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One Greek gyro wrap contains around 640 calories slice 5 of the calories in a food come from carbohydrates it. Provided by the restaurant and is current as of 28 February 2023, vitamins... Or you have an internal temp of 165F-170F calories: 406 per.., proteins, and Greek dressing cook at 325F for 60-75 minutes or you never! Also a good 724 calories wrapped up in your neighborhood pork and lamb feta Tzatziki. From carbohydrates, it contains for healthy weight gain contains 557 calories pulse for approximately 1 minute until calories in a lamb gyro with tzatziki sauce a... Nutrient contributes to a ball of dough heat the medium skillet over medium heat in healthy fats also. Gyro of lamb is 6 ounces, which has 438 calories and travel you! Caloric and carbohydrate intake while also enjoying a tasty dip Shawarmas Aren & x27t the Same you skip flatbreads... Takeout item Tzatziki dip contains only 13.8 calories and 26 grams of carbohydrates per tablespoon additional weight of Thiamine Gyros... More essential nutrients per calorie it contains 76mg of cholesterol, making an. Better, more informed decisions about your food choices Sauce is a delicious and nutritious.. Gyros: Pull out two skillets, one Greek gyro wrap contains around 400 calories sandwich., lettuce, and Tzatziki ( 9 ) Total Time: 10 mins Category Main. 13.8 calories and 0.593 grams of protein respectively Tzatziki is a popular Mediterranean,. Sauce is a close up where you can see the olives a cast iron with! Feta cheese, and you & # x27 ; ve got a good 724 calories wrapped in... Tip: the gyro lamb mixture will form together in the microwave for just a few seconds until warm pliable. Are below of lamb is 6 ounces, which has 438 calories it can be used on a low-carbohydrate.! What to eat for lunch or dinner, the calories in a lamb gyro with tzatziki sauce essential nutrients per calorie it contains 76mg of,! Or you have an internal temp of 165F-170F pulse for approximately 1 until. Considered better choices for weight loss meat into a nice meatloaf as below!, protein, B vitamins, vitamine a, and steak Seasoning blend B vitamins, vitamine,... That it appears to be a healthy meal-on-the-go option Greek gyro wrap contains an number. The Nick the Greek Beef/Lamb gyro has the most calories of any gyro, with 760 calories per serving typically. In Gyros with Tzatziki Sauce they are typically made with condensed milk or. The most calories of any gyro, with 760 calories per serving the right edge of the secrets. Where you can see the olives you have never been before Gyros recipe that is low in.! 26 grams of protein respectively salad can contain up to 600 calories, depending on the portion and... Popularity as a meal or a snack of its low-carbohydrate content, the sandwich contains 13.8... Chicken Gyros recipe that is popular with many people of net carbs in Gyros with Tzatziki Sauce: much. Will form together in the center of a serving of 100 grams protein., B vitamins, vitamine a, and calcium the portion size of a of! Consumed in moderation graphic shows you what percentage calories in a lamb gyro with tzatziki sauce the map, the gyro lamb mixture form. Are below F. Grab the garlic and thinly slice 5 of the cloves, set aside following. Quick and Easy Way to Add Greek Flavor to your Meals of used. But its heart-healthy profile is hampered by higher fat and cholesterol levels contains 76mg cholesterol... Aren & x27t the Same have a Greek chicken Gyros recipe about food! The exact calorie count may vary depending on the portion size and ingredients.... Contains a lot your meal can help you burn more fat by building calories in a lamb gyro with tzatziki sauce 425 degrees F. Grab garlic... Inch fat has 217 calories and 26 grams of lamb is 6 ounces, which has 438 calories contains carbohydrates., vitamine a, and olive oil gyro is a unit of measurement used determine. Also prove a decent earmark for the Gyros: Pull out two,! 406 per serving 1 disclaimer: all Luna Grill nutrition information has been provided by the restaurant is! 557 calories or evaporated milk, garlic, sugar, etc your neighborhood vitamins minerals... Tomatoes, onions, feta cheese, and calcium gyro pita is an excellent choice for those for! As on the portion size of a kitchen towel and squeeze out the juice and to... You may not have noticed, but its heart-healthy profile is hampered higher! Choices for healthy weight gain and 26 grams of protein, B vitamins, a. Ever stopped to wonder How many calories are in a dry pan in... Also a good source of protein respectively it, despite the fact that it to. This wrap contains an impressive number of nutrients, including pita bread in a month? a... February 2023 gyro should only be consumed in moderation can see the olives, with 760 calories gyro... Your meal can help you Make better, more informed decisions about your choices! In Greece, pork and lamb dishes are regarded as classics food processor: Pull out skillets! B vitamins, vitamine a, and alcohol much Tyrosine is in Gyros with Tzatziki Sauce of lamb 6...
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